Buckle Up Buttercup! This Ain't Your Gym's Step Class!
WARNING!: Women's Exotic Workout (W.E.W.) pole classes are very upbeat, bawdy and full of adult oriented humor. I should warn you up front, though, that while I am a very spiritual teacher (and even funny), I have the mouth of a sailor and I say it like it is in my classes--no punches pulled. Most women find me refreshing and uplifting, but if you are super P.C. and are offended by a bit of trash talk, this might not be for you.
Our classes have been designed with "real" women in mind--that means all ages (over 19), sizes, ethnicities, and fitness levels are welcomed and encouraged to attend. No matter how you feel about yourself, you will leave classes feeling uplifted, energized, and more accepting of your body the way it is today. If you have specific fitness goals I can help tailor your experience to meet or exceed your expectations.
ABOUT W.E.W. POLE DANCING CLASSES
W.E.W. pole classes are not taught in a sequential format, therefore each class stands on it's own merit. This makes it easy for new participants to jump in at any point in a session without "missing" anything essential. You never have to wait for a new session to get going.
We wear shorts and form fitting tops to workout. We have heels, belly dancing coin hip scarves and souvenir t-shirts available for purchase in the W.E.W. Boutique. NO LOTION at all on your hands or legs on dance days!
The classes are non-competitive and every woman is encouraged to do her best at her own level. I encourage ALL body types...we are ALL beautiful. We DON'T allow women to feed into the media hype of a woman having to look a certain way (like an emaciated twelve year old boy with tits ;) to be considered hot--enough already!!! We scream and yell for each other a lot--we have so much fun!
W.E.W. YOGA CLASSES
Prior to opening Women's Exotic Workout & Healing Center, Adena taught yoga classes at many fitness facilities in Omaha including UNMC, the YMCA, First National Bank, Mutual of Omaha, The Next Millennium, Z-Coil, Montclair Elementary, Lighthouse Yoga and the Jewish Community Center, as well as many churches, including All Saints Episcopal, Christ the King, First Lutheran, St. Luke's, St. Matthew's and Holy Name.
Adena teaches a more restorative incarnation of yoga, specializing in an eight-limb practice with a focus on blending elements of traditional hatha yoga with kundilini and ashtanga. Especially tuned to each individual's physiology, energy and countenance, Adena guides everyone through their practice, modifying instructions and difficulty based on the participant's experience and abilities that day. She allows spaciousness for laughter as well as tears on occasion. Her favorite frequent comment is, "It was as if you were teaching just to me today! It was just what I needed."
W.E.W. Pole Parties are a Blast!
We will do over 100 parties this year because they are the most fun you can have for your bachelorette, birthday, divorce, or Girl's Night Out! We can arrange low cost limo service and other party add-ons to make your whole day special!
Parties are typically scheduled on Friday or Saturday evenings, and those few spots sell out fast.
The W.E.W. Studio was designed for your comfort & peace-of-mind. No windows or prying eyes--just a safe and nurturing environment for you to express yourself in!
New Studio Now Open!
We have opened our new studio space with a much bigger dance area, twice as many poles and a spacious open layout this will be the best pole experience in the MidWest!
Find us next to the new Goldeez at 5510 N. 103rd St.
W.E.W. pole classes are amongst the lowest priced in the entire U.S., and our studio yoga rates are comparable to anywhere in town. We have additional discounts available for:
Call or e-mail for more discount info!
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Adena is new to the "Social Networking" Scene, but thought this would be a great time to jump in.